Dealing with hurtful comments from a loved one, especially a parent, can be challenging.
Here are some suggestions on how to react when your mom says hurtful things:
Stay Calm:
Try to remain calm and composed. Reacting impulsively may escalate the situation.
Take a Moment:
If the comment is particularly hurtful, take a moment to collect your thoughts before responding. This can prevent saying things in the heat of the moment.
Reflect on Intentions:
Consider whether your mom intended to hurt you or if it was a result of her own stress, frustration, or other emotions. Understanding the context can help you respond more empathetically.
Communicate:
Express your feelings calmly and assertively. Use “I” statements to avoid sounding accusatory. For example, say, “I feel hurt when you say [comment]” instead of “You always say hurtful things.”
Set Boundaries:
If there are recurring hurtful comments, establish boundaries. Let your mom know what type of language is unacceptable and how it affects you.
Seek Understanding:
