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Eating Sweets That Do Not Cause Weight Gain.
Many people think that it is unhealthy to hear about sweet food. But some sweets can prove such an idea wrong. Some sweet foods can also be beneficial for your health.
US dietitian Sheryl Musatto said:
Sweet food does not mean unhealthy food. Nutritious sweet foods help to reduce weight as well as meet the demand for sweets.
#1.Nutritional enhancer:
Some sweet foods also help to increase nutrition in our body. “If you want to eat something sweet, you can eat healthy foods like cocoa, magnesium-rich peanut butter, grains, fiber-rich nuts, and nutritious dates,” Musatto said. These help to meet the demand for sweets as well as nutrition.
#2. Fibrous ice cream and biscuits:
Ice cream or sweet biscuits do not necessarily mean that they are harmful to health. High-fiber ice cream and biscuits satisfy hunger as well as sweet food needs. Cara Landau, founder, and nutritionist at Uplift Foods said: High-fiber ice cream, berry yogurt, fiber-rich biscuits fill the stomach and are good for health.
#3. Dark chocolate:
Dark chocolate is a diet rich in fiber and healthy fats. So it reduces hunger, said Mackenzie Burgess, a registered nutritionist in the United States. “It’s good to have more cocoa,” he said of the food. Because it has less sugar and more fiber. Eating dark chocolate of choice with wood nuts or yogurt helps meet the demand for extra protein ’.
#4. Protein cake:
Burgess also explained how to make healthy cakes. He said protein cakes can be made with peanut butter, chocolate chips, and bananas. The taste can be enhanced by adding protein powder, vanilla, coconut, or dark chocolate. It will work as beneficial for health.
#5. Whipped cream:
Richie-Lee Hotz, a health expert in the United States, said:
As they are high in carbohydrates, protein, and low in fat, they are delicious as well as healthy and appetite…
